Women who work long hours risk piling on weight

3 Apr

The more hours women work, the more likely they are to gain weight. That’s the blunt finding of a study of 9,000 middle-aged Australian women.

Long hours are defined as 41-48 hours per week. Very long hours are 49-plus. The argument the researchers put forward for the weight gain of hard-working women is because they don’t have the time or energy to eat healthily or exercise. More than half of the women (55%) put on weight during the two years of the study, while a third (31%) lost weight.

Nicole Au, a research fellow at the Centre for Health Economics at Monash University who carried out the study, says: “These statistics provide some clues as to how employment patterns may affect lifestyle choices, and subsequently, body weight.”

The survey found that 65% who work more than 49 hours per week drink alcohol at risky levels, and 36% did not do any physical activity. These findings chime with a report out in the UK showing that women’s dangerous levels of drinking are causing more divorces. The Telegraph reports that women are drinking more to help them cope with work stress.

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